November 26, 1pm – 3pm

Fred Heutte Center in Norfolk’s Historic Ghent

Anxiety is more and more common these days, and it can be extremely debilitating. When we’re anxious, it can be hard to think clearly, to make good decisions, or even just to enjoy life.

Many people suffer from feelings of worry and constant anxiety or are simply overwhelmed from time to time by the stress and demands of everyday life.

Buddha’s teachings offer practical solutions to the problem of anxiety: methods of meditation that calm both our body and mind, and wisdom insights that help us to change the habitual fearful thoughts underlying our anxiety. If we learn to use both, we can gradually experience less and less anxiety until eventually we are free from it altogether.

In this workshop, through a talk sharing Buddhist’s teachings and guided meditations , Kelsang Kalden will share how we can begin to establish a peaceful place in our mind , a place of refuge . Gaining experience of this will enable us not only to let go of these painful emotions, but also to respond confidently and creatively to those situations that normally induce anxiety in us.


As a student of Venerable Geshe Kelsang Gyatso,  Kelsang Kalden has been studying and practicing Kadampa Buddhist for twenty-five years and is an ordained American Buddhist nun.

Book Information:

The teachings for this class are from the books “How to Transform Your Life”  and “How to Understand the Mind” by Venerable Geshe Kelsang Gyatso Rinpoche. Both are available through Tharpa Publications.  “How to Transform Your Life” is also available as a free e-book download.


Fred Heutte Center
1000 Botetourt Gardens (Ghent)
Norfolk, VA  23507


Session 1 – 1:00 pm to 2:00 pm
Refreshments – 2:00 pm to 2:15 pm
Session 2 – 2:15 pm to 3:00 pm


Standard – $15.00
Discount – $10.00 (seniors 65+, retired military, full-time students & unemployed)
Free – Members

While we encourage online registration, credit cards and cash are accepted at the door.

Please register below:

Thank you for registering!

For more information, please call us at (757) 504-4425 or e-mail us

Keajra Kadampa Buddhist Center is a member of the New Kadampa Tradition – International Kadampa Buddhist Union. We are a not-for-profit 100% volunteer run organization.

Resource links:

New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3) and How to Transform your Life (Free ebook).